What To Wear To Water Aerobics Class

The movements taught in class focus on specific exercises to improve strength and power around the ankle knee and hip joints while improving your reaction time.

What to wear to water aerobics class.

A good instructor will identify nonswimmers and insist that they wear life vests at all times during water aerobics. This type of class ranges from intermediate to advanced and involves exercises such as treading full jumping jacks leg scissors and freestyle or breast stroke swimming exercises. Choosing the right class is essential. I taught deep water aerobics a few summers ago.

If your class is in an outdoor pool don t forget to apply waterproof sunscreen to avoid sunburn. You ll be more comfortable wearing this during those out of pool times instead of standing around in a bathing suit especially if you lean toward being a little shy or modest. Some companies such as h2o make jackets and vests to wear during water aerobics that actually make me too warm in the water. Toss a cover up or over dress into your duffel or gym bag to bring to water aerobics class.

Though it is not generally a requirement to wear water aerobics shoes during a water aerobics class they can be beneficial and many people choose to use them. First for women a racer back bathing suit is key. Teach a deep water aerobics class in the deeper end of the pool where feet cannot reach the bottom. Most pools require you to wear one so you don t clog their drains and filters with stray hair.

Water aerobics swimwear lap swimming swimwear water dumbbells aqua jog belts noodles water barbells water aerobics caps aqua gloves water aerobic bags shampoo and personal care water aerobics training books dvds water shoes resistance bands ankle weights wrist weights exercise balls exercise mats sports nutrition. Bring your bathing cap. It is a really great workout. You don t want to dive in with a group of 90 year olds with limited mobility unless of course you are one.

Make it fun by choosing a brightly colored or printed swim cap. At age 80 i have failed back surgery and rods from a broken hip during a low impact exercise class behind me but 25 years of water aerobics keeps me fit and energized and relieves arthritis pain. This class is designed for fall prevention and is suitable for nearly every fitness level. Water aerobics shoes are shoes worn during water aerobics classes in order to provide traction.

Stability is the newest class designed to help you become stronger and improve balance. Invest in water shoes. Everyone should wear a water belt to keep them afloat. If you are embarking on your first water aerobics session plan on picking up a few key pieces of equipment to make your experience the best possible.