What Size Exercise Ball For Sitting At Desk

An exercise ball when size properly makes for an active chair when sitting at a desk. What size exercise ball is best for sitting at the desk. Sitting ball for desk.

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The best balance ball chairs for the office provide an unconventional but healthier way to sit and work at your desk.

What size exercise ball for sitting at desk.

Before you ditch your desk chair get familiar with the benefits and drawbacks to sitting on a ball all day and what you should be doing instead. Trideer exercise ball 45 85cm extra thick yoga ball chair heavy duty stability ball supports 2200lbs birthing ball with quick pump office home gym 4 5 out of 5 stars 10 446. This can be a plus and a minus. You should be able to sit with your knees at a right angle and your thighs parallel to the ground.

In fact a 2009 study found that after only an hour of sitting on a yoga ball at a desk the participants showed significant spinal shrinkage in other words they slumped in their lower back. Price and other details may vary based on size and color. Others may experience difficulties with sitting on a balance ball. One of the reasons this desk chair exercise ball hybrid is so popular is because it provides lumbar support.

But there s a solution. Use a 26 inch 65 cm exercise ball if your desk is the industry standard height of 30 inches 76 cm. Additionally choose a ball that is 4 inches 10 cm taller than the height of the chair you re replacing because the ball will deflate once you sit on it. Although sitting at your desk for long periods of time can wreak havoc on your posture and overall health you shouldn t rush to switch to sitting on a stability ball for hours on end either.

Hardcore balance ball desk workers claim that not having lumbar support is the actual purpose. And yet spending hours in a chair can do that. If you are of average weight and you are under 5 3 160 cm you should choose a 55 cm 21 7 inch diameter exercise ball. So while for exercising purposes you would use a 45 cm ball if you are 5 feet tall for sitting at a desk you should use a 55 cm exercise ball.

According to the university of minnesota extension you should use a bigger sized exercise ball. Determining which ball size fits your height and learning the proper way to sit on an exercise ball at work is a comfortable and beneficial addition to your office. If you are between 5 3 and 6 160 and 182 9 cm you should choose a 65 cm 25 6 inch diameter exercise ball. Exercise balls allow more freedom of movement than chairs and sitting on one at work may prevent stiffness associated with sitting in a constrained position.

If you are over 6 feet 182 9 cm tall you should probably use a 75 cm 29 5 inch diameter exercise ball.

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