What Size Exercise Ball For Desk Chair

If you re using the exercise ball as a chair however the university of minnesota extension recommends using a ball one size larger than you would for typical exercise. If you are between 5 3 and 6 160 and 182 9 cm you should choose a 65 cm 25 6 inch diameter exercise ball. If you are of average weight and you are under 5 3 160 cm you should choose a 55 cm 21 7 inch diameter exercise ball.

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Hardcore balance ball desk workers claim that not having lumbar support is the actual purpose.

What size exercise ball for desk chair.

Gaiam classic balance ball chair exercise stability yoga ball premium ergonomic chair for home and office desk with air pump exercise guide and satisfaction guarantee 4 3 out of 5 stars 7 533 69 98 69. Use the ball and chair skeleton to sit at your desk and then remove the ball easily for working out. This exercise ball chair is 2 inches taller than a standard chair. Others may experience difficulties with sitting on a balance ball.

So while for exercising purposes you would use a 45 cm ball if you are 5 feet tall for sitting at a desk you should use a 55 cm exercise ball. Classic gaiam balance ball chair. Exercise balls allow more freedom of movement than chairs and sitting on one at work may prevent stiffness associated with sitting in a constrained position. You should be able to sit with your knees at a right angle and your thighs parallel to the ground.

This can be a plus and a minus. So for example an individual up to 5 feet tall would bump up to a 55 cm exercise ball. If you are over 6 feet 182 9 cm tall you should probably use a 75 cm 29 5 inch diameter exercise ball. According to the university of minnesota extension you should use a bigger sized exercise ball.

An exercise ball when size properly makes for an active chair when sitting at a desk. The metal chair frame offers four leg rest and four backrest positions and like similar styles the ball can be removed and used. One of the reasons this desk chair exercise ball hybrid is so popular is because it provides lumbar support. Determining which ball size fits your height and learning the proper way to sit on an exercise ball at work is a comfortable and beneficial addition to your office.

Gaiam classic balance ball chair exercise stability yoga ball premium ergonomic chair for home and office desk with air pump exercise guide and satisfaction guarantee 4 2 out of 5 stars 7 239 69 98 69. This yoga ball chair is the ideal combination of exercise ball and office chair alternative.

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