What Is The Best Type Of Pillow For Neck Pain

For the best results experts recommend using a pillow that provides neck support while also finding the right sleep position for your body.

What is the best type of pillow for neck pain.

The right pillow is essential in keeping the neck in a supported position with neutral alignment during sleep. To find relief many people will change their sleep position without considering the role their pillow plays. These models can be particularly beneficial for people who experience intermittent neck pain or prefer to switch sleep positions on a regular basis. These are some of the best pillows for people with neck pain whether you re a side sleeper back sleeper stomach sleeper choosing the right pillow can make all the difference between a good and.

A study done in australia aimed to learn which type of pillow material performed best for side sleepers in neck stiffness headache and arm pain compared to the participant s pillows. In one study higher pillows created more cranio cervical pressure that s at the spot where the head and neck join and. Cervical pillows do a nice job of filling the space between your neck and the mattress providing the support you need throughout the night alleviating your neck pain and are considered to be among the best pillows for neck problems. A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain.

Waking up with neck and shoulder pain is not a great way to start the day especially if the culprit is your pillow. If neck pain is your problem a flatter pillow may be the better option. Getting relief from neck pain may be as simple as changing your pillow. For sleepers with neck pain a pillow with adjustable loft may be the best option.

There are a number of options to suit a variety of needs and budgets so it may be worth trying a few to see what works for you. This memory foam pillow from epabo features a strategic ergonomic. These pillows allow owners to remove or add fill as needed to decrease or increase loft.