What Is The Best Sunlight Lamp

A sun lamp with an intensity of 10 000 lux is recommended for sad.

What is the best sunlight lamp.

Using a light therapy lamp can be an effective treatment for seasonal affective disorder sad. Because individuals take in less natural light in winter compared to sunnier seasons they experience a drop in serotonin the happy chemical that naturally occurs in our bodies. Morning is the best time to use a sun lamp for light therapy according to the cleveland clinic. For a small 2 500 lux lamp you can typically expect to spend between 30 and 40.

The best option for a person will depend on the health issue they wish to address. For a larger lamp with 7 500 to 8 000 lux you ll usually pay between 70 and 90. Sad is associated with the lack of sunlight that occurs in winter months. That s 9 900 lux more than the.

After reading dozens of academic studies two weeks of research and eight hours of testing each lamp with a light meter the day light sky is my pick for the best light therapy lamp overall. This taotronics lamp is your desk s best friend. For light therapy to be effective it needs to simulate the brightness of a clear sky and the day light sky does so better than any of its competitors. It is better to get vitamin d from food and natural sunlight than to use a sun lamp.

101 every expert mentioned the importance of finding a lamp with a light area that s at least 12 inches. Best overall sad lamp carex day light classic plus light therapy lamp. Light therapy will not. After doing 29 hours of research we think the carex day light classic plus lamp is the best light therapy to treat seasonal affective disorder symptoms.

Small 10 000 lux lamps cost between 75 and 100 while larger 10 000 lux lamps run between 100 and 200. Vearmoad uv free therapy lamp amazon although white light may better replicate the sun the warm glow of yellow light can feel equally soothing for a lower dosage treatment. For a small 7 500 to 8 000 lux lamp expect to pay between 45 and 65.