Getting the best therapeutic pillow for lower back pain to provide excellent lumbar support can help you quickly achieve this no matter what position you sleep in.
What is the best pillow for lower back pain.
This memory foam pillow from epabo features a strategic ergonomic.
Be it your back side or on your stomach.
Pillows come in a wide selection of fill materials each with unique benefits and drawbacks for sleepers with back pain.
Best pillow materials for people with back pain.
A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain.
This small but supportive design comes highly recommended by chiropractors for lower back pain relief and posture support.
Why does your back need support more than any other part of your body.
It manifests in the lumbar region specifically vertebrae l1 through l5.
These five vertebrae and the disks ligaments tendons and muscles connected to them help support the upper body.
Measuring 15 x 12 5 x 4 7 inches the pillow s cover is also removable for washing and comes with adjustable elastic straps to fit most chairs.
Back sleepers may still find they want knee support even with a supportive pillow for their head and neck a half moon bolster pillow under the knee is especially good for helping lower back pain.
The lumbar pillow s contoured cushion helps maintain the natural curve of your spine and it s even backed up by chiropractors for relieving lower back pain and providing posture support.
The table below lists pros cons and back pain ratings for the seven most common pillow materials.
The best pillows for back pain can have an even shape or can be contoured for.
Sleep on your side with a pillow between your knees.
Here are the best sleeping positions to try if you have lower back pain as well as some other things you can do to get a better night s rest.
Low back pain is the most common type of back pain.
