What Is The Best Light Therapy Lamp

After doing 29 hours of research we think the carex day light classic plus lamp is the best light therapy to treat seasonal affective disorder symptoms.

What is the best light therapy lamp.

Light therapy usually involves a box or lamp with fluorescent lights that simulate natural outdoor light. That is why the key to shopping for a light therapy lamp is looking for a product that has an exposure of 10 000 lux of light the apa recommended exposure to yield effective results. Vearmoad uv free therapy lamp amazon although white light may better replicate the sun the warm glow of yellow light can feel equally soothing for a lower dosage treatment. Light therapy lamps bulbs and devices can help you be more productive and sleep better especially if you experience sad.

The light typically has a minimum intensity of 2 500 lux which is the same intensity as a somewhat overcast day.