What Is Best Room Temperature

Find out the ideal room temperature for sleeping in case your average room temperature isn t making the cut.

What is best room temperature.

Colloquially room temperature is the range of air temperatures that most people prefer for indoor settings which feel comfortable when wearing typical indoor clothing. In the last 40 years the average room temperature in the uk has risen considerably largely due to the wide dispersion of central heating and improving insulation standards. While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper. The ideal temperature for elderly people is around 66 to 70 f 19 21 c.

It is also vital to keep the living room and bedroom temperature consistent with each other. Most people find the ideal temperature in the living room to be between 19 and 22 degrees. Others believe the warmer the better of course keeping in mind that every degree. This relates to your body s internal temperature regulation.

Turning the temperature down helps keep the space cooler and comfortable. The best sleeping temperature for most adults is 60 to 72 degrees fahrenheit 15 to 22 degrees celsius. The best way to keep your baby s room at the right temperature is to monitor your thermostat. Back in 1970 the average internal temperature of a home in the uk in the winter months was 12 c.

In certain fields like science and engineering and within a particular context room temperature can mean different agreed. You spend a lot of time in your living room wearing either everyday clothing or pyjamas to watch tv in the evening. The best room temperature for your living room. Human comfort can extend beyond this range depending on humidity air circulation and other factors.

The temperature of your room can have a huge impact on sleep. In the summer some prefer to keep their home cooler at around 68 degrees fahrenheit. Within that range the ideal room temperature will vary according to season activity and the area of your home. We asked an expert what the best temperature for sleeping really is.