Weighted Roman Chair Sit Up

There are lots of ways to work your ab muscles including traditional sit ups and planks. These sit ups require stronger muscles to keep the torso in a proper position and thus can only be done by those who have perfected the. Video is not supported by your browser.

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To get into position sit on the platform of the chair and hook your legs at the foot pad.

Weighted roman chair sit up.

Slowly allow the trunk of your body to sink below parallel than raise. The roman chair sit up is a step up from your usual crunches. Exercises 1 side bend 2 weighted side bend 3 incline push up 4 hanging dip 5 kneeling preacher curl 6 back extension note. Lower your torso to hip level to get into starting position.

Sit ups work your core and improve your athletic ability posture balance and more. Sit on apparatus with lower leg secured under padded bar. Weighted roman chair sit ups. Roman chair sit ups homepage exercise profile primary muscle group s.

Get your free ab fat loss and fasting guides. Hold weight to front of chest or behind neck or use no weight. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. The roman chair sit ups are one of the hardest sit up variations performed by positioning yourself comfortably on the roman chair abdominal bench.

Abdominals secondary muscle group s. This exercise also works the glut. Make sure your legs are anchored under the foot pad. Weighted roman chair sit up.

Hook your feet under the pad and get a comfortable position in the chair. This workout adds much needed resistance to your usual abs routine to perk those muscles up. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube.

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